Move for your mental health @ Luxe Collective.
Support your local Lifeline.
“People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.”
Luxe Collective is opening its space to bring movement and community together for World Mental Health Day on Saturday October 10. All our classes will be FREE for our local community. Bring a friend or come on your own and let’s move, connect & unwind together. The Budaboi cafe crew will be open from 7-12pm, keeping us all hydrated, nourished & content.
Sign up for FREE to join us for any of our classes on Saturday 10 October.
Start your day with an endorphin hit @ 7am Strength & Ride with Kendra. If you are feeling low energy, not to worry, Kendra has enough to share!
We’ll start with 30 minutes of targeted strength and functional training, helping you build strength that supports you both in and out of the studio. Then we’ll head into the Rave cave aka Ride Studio for 30 minutes on the bike to lift your energy, fire up your metabolism and get those endorphins flowing for the day ahead.
Ending with a well deserved stretch.
It’s the perfect balance of cardio and strength, designed to leave you feeling strong, energised and ready to take on the day.
One class. One hour. Maximum impact.
Bring sneakers (or Ride shoes), a towel & water bottle.
___________
Then let’s turn it up a notch on on the dance floor for some party vibes shaking your booty with Venessa @ 8am Dance Fitness
BBF is basically a total-body workout that doesn’t feel like one.
Mixing easy to follow dance steps for the perfect combo of cardio, strengthening & toning – all set to high-energy music that keeps you going.
Low lights, high energy (with low impact options)
You’ll leave sweaty, smiling & feeling unstoppable!
Wear sneakers, bring a towel & water – you will sweat sista!
___________
And then it’s time to find zen on the mat with Steph 9am Power Flow
An energising flow where your mind can quieten, your breath takes the lead and movement becomes a moving meditation.
Led by purposeful sequencing, you’ll flow through stronger postures designed to build strength, stability and endurance while creating space to reconnect with yourself. A graceful dance between mind, body and spirit, balancing challenge with presence and effort with ease.
Expect to leave feeling strong, grounded and energised.
Options offered for beginners.
Mats & props are supplied but feel free to BYO.
One Big Move for Lifeline is about making time for movement, connection and mental health alongside people in your local community.
It’s also an opportunity to support Lifeline Northern Beaches, Mosman to Kirribilli. Donations help us contribute to Lifeline’s Crisis Support service and provide locally delivered services across the Northern Beaches and Lower North Shore.
We look forward to welcoming you to our beautiful community.
You can see our full timetable here and upcoming events here.
Namaste
Jade & the Luxe Collective